This is a recipe from Jamie Oliver which I have only minutely adapted. It’s so easy and will knock your socks off with flavour (and chilli depending on how much you dare to use!). You can also play around with the ingredients especially the veg and keep tasting as you go – if it needs more, add more!
Ingredients:
- 1 tbsp Extra Virgin Olive Oil
- 400-500g Lean Minced Beef / or Quorn Mince
- 2 tins of chopped tomatoes (2x400g)
- 1 tin of red kidney beans (400g)
- 1 tin of chickpeas (400g)
- 1 large brown onion
- 3-4 cloves of garlic (to your personal taste)
- 2-3 sticks of celery
- 1 large or 2 medium carrots
- 2 peppers (any colour – I like yellow and orange for sweetness)
- 1 tbsp of Balsamic Vinegar
- 1-2 tsp each of Cumin, Turmeric, Cinnamon
- 1-2 tsp hot chilli powder (to your personal taste)
- Salt and Pepper to taste
Method:
- Clean, peel, de-seed and chop the celery, peppers and carrots into small/large chunks (it’s up to you).
- Roughly chop the onion and finely chop or crush the garlic. Pour the oil into a large saucepan over a high heat until oil is visibly hot, then reduce the heat to medium and add the onion and garlic. Sweat these on a low heat for approx. 5 mins.
- Add the mince to the saucepan by gently separating with your fingers as you drop it in. Let it cook slightly on the medium heat. Add the cumin (1.5), turmeric (1.5), cinnamon (1) and chilli powder (2) – the numbers in brackets are a guide to how many teaspoons I normally add. Stir in well.
- Add the two tins of chopped tomatoes, stirring each one as it goes in. Fill one empty tin with water and add this to the pan.
- Once the mixture is bubbling nicely, add the balsamic vinegar (be careful with this as it can overpower everything).
- Then add all of the vegetables and stir in.
- Drain and rinse the chickpeas and kidney beans. Add both to the pan – which will be pretty full by now!
- Leave this to simmer for about an hour for the flavours to mature and the liquid to reduce. Keep tasting and season if you need to – don’t over-do it though, you’ll find the flavours develop quite nicely over the hour.
- Serve with rice, jacket potato or just good old bread and butter! This will serve 4 people very comfortably (up to 6) but if there’s less of you, have it the next day – it will taste even better! Enjoy!